UAH Athletics

Cross Country
Personal Bests
6k: 21:16.9 NCAA Division II Cross Country Championships
5k: 17:40.0 Foothills Invitational 2013


2013: Finished with the most successful season in program history as the La Grange, Ohio, native captured an individual championship in every meet this season … The junior also established a PR in three meets this season while claiming the individual GSC Championship for the second straight year with a time of 18:20.78 to lead the women to a conference title … Established a new personal best at the JSU Foothill Invitational in the 5k with a time of 17:40.05….Winslow was named South Regional Athlete of the Year by the U.S. Track & Field and Cross Country Coaches Association …. Finished 90 spots better and 30 seconds faster at Nationals with a time of 22:15.2 to place 62nd out of 244 runners … Captured the South Regional Championship, finishing 40 seconds ahead of the second-place finisher en route to earning first team All-Region Honors … Ran away with the individual title at the Earl Jacoby Memorial with a time of 18:08.6 …. Took the Individual crown at the Winthrop Invitational with a time of 17:53.66, surpassing her previous time from the season opener … Capture her fourth-straight individual championship of the season when she crossed the line with a time of 17:56.02 at the Florida State Invitational ….. Named GSC Runner of the Week a conference-high four times …. Owns three of the top 10 fastest times in program history in the 5k while holding the fourth fastest performance in women’s history.

2012: Had one of the best individual seasons in program history as a sophomore, becoming just the second-ever Gulf South Conference Individual Champion in school history after taking first at the GSC Championships with a time of 19:44.80 ... Also became just the second individual qualifier for the NCAA National Championships after placing 6th at the NCAA South Regional with a run of 22:53.63 ... Finished in 152nd place overall out of 249 runners at the NCAA Championships running a 22:47.40 ... Ran a personal-best time of 18:17.44 at Pre-Nationals in Joplin, Mo., placing 19th overall in the event ... Claimed first place in the Earl Jacoby Invitational hosted by UAH, finishing with a time of 18:48.60 ... Finished in 47th place at the Greater Louisville Classic with a time of 19:44.80 ... Named GSC Runner of the Week on two occasions ... Garnered All-GSC First Team honors for her individual championship... All-South Region honoree ... Named to GSC Academic Honor Roll ... Earned Silver Scholar Athlete honors from UAH.
 
Prior to UAH: Led Kennessee State on the course in three of seven races, finishing second on the team in the other four meets … turned in a personal-best 4,000-meter time of 16:04.60 to finish 34th at the Belmont Opener … clocked a career-best 5,000-meter time of 18:52.03 while leading the Owls at the Crimson Classic, finishing 47th … paced team at the Greater Louisville Classic with a finish of 33rd and time of 18:52.85 … led KSU to a ninth-place finish at the Atlantic Sun Championships by placing 29th with a time of 18:59.70 … finished 118th at the NCAA South Regional with a time of 23:19.80 on the 6,000-meter course.
 
Prep: Attended Collins Hill High School in Suwanee, Ga. … finished first at the Gwinnett County Championship with a time of 18:41.02 in the 5,000 meters … made it to the Nike Team Nationals in cross country during the 2008 season … was part of the All-American 4x800-meter team that competed at Nike Track Nationals, finishing third … finished third and fourth at the State Cross Country Championship in 2008 and 2009, respectively … ran a personal-best in the 1,600 meters at the Georgia High School Association Girl’s State Championships, finishing 10th in 5:14.71.